Baby
its cold outside
.
Or
thats what the Marine Band presented as their first Christmas
song of this years Christmas concert at the Hale Koa Hotel on
Waikiki Beach
..
But its NOT cold outside here and thats why Vic and Mary
are happily basking in the Hawaii sun and enjoying the entertainment
and athletic opportunities that only Hawaii can offer? This year,
our 24th on this lovely island, was much like other sun-filled years
with a few exceptions:
Although the North Shore Challenge is still THE ocean swimming race,
we have discovered ANOTHER swimming activity thats much easier
and just as much fun
. Maybe even more fun!!
Swimming to music
..
This years time for the Waimea Bay 1.2 mile swim was 1:12:17.2
which is a pretty respectable time for an old guy ????. The average
time for a musical swim is about 70 to 90 minutes (1:10/30)
with the record being 2 hours and 10 minutes !!!! The results have been
extremely satisfactory: average BP after an hour or more of swimming
is about 115/75.
In addition to the music swim which requires an easy stroke
to keep ones head above water, there are also speed laps
which average a 100 lap in 34 to 39 seconds so there is some huffin
and puffin involved. Bottom line: a new way to have more fun using
an old exercise. AND a new machine for dry land exercise: We have discovered
the ARC, an electric Nordic elliptical machine with LOTS of advantages
over the old elliptical that youre used to. The ARC has higher
resistance settings and higher elevation settings plus the electric
adjustment is easier to adjust. The instant heart rate reading is a
benefit and an encouragement to do more
. Although this
machine can wear out even the most determined exercise freak in a half
hour
. Or less !!!
Mary had a very nice surprise when TWO of her sisters AND our niece,
Brittany, came to visit for a month in September. LOTS of beach time
at Bellows Recreation Area and a lot of North Shore trips and other
diversions.
Flying is going extremely well. Lots of students enjoying a lot of successful
aviation achievements including 3 students who won $10,000 scholarships.
One other unusual phenomenon: OLDER students succeeding in their FAA
certificates AND JOINING THE MILITARY SERVICE. So far, Vic has enabled
4 OVER THIRTY students to fly with the Air Force Reserve, the Air National
Guard, the Army National Guard and the regular Air Force
two in KC-135 tankers, one in a Blackhawk and one in an F-16!! Plus
Vics flying school, Pacific Flight Academy, has just been voted
by YELP as THE BEST AVIATION ACADEMY IN HAWAII. Not bad for only 3 years
in the business !!!!
Tonight is 23 December in Honolulu and the occasion for a ceremony for
the Vietnam Vets because TONIGHT here is CHRISTMAS EVE IN VIETNAM. Time
to remember comrades and classmates who didnt come home. Skip
Jackson was rammed by an A-7 over the Plain of Jars on Christmas Eve
1972 RIP.
I served THREE Christmases in Southeast Asia and lost a lot of friends.
Best wishes for a happy and holy Christmas and a safe and prosperous
New Year.
Vic
and Mary
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